The existential belief is that human beings are alone in the world. This feeling of aloneness leads to feelings of meaninglessness which can be overcome only by creating one's own values and meanings. Existential psychotherapy suggests that in making our own choices we assume full responsibility for the results and blame no one but ourselves if the result is less than what was desired. We must explore and discover the cause of our emotions of aloneness and meaninglessness, to find new and better ways to manage these anxieties, in order to make new and healthy choices. Lets be free.